Training to Meet your Goals

Whether you are an experienced athlete or just starting out, having a certified strength and conditioning specialist, physiotherapist, & pelvic floor therapist assess your running form and movement patterns is an asset to your performance.

Customized training programs, corrective exercises specific to your needs, body work that understands the needs of running and running plans based on your goals allows you to become a strong, sustainable, long-lasting athlete.

I can help you overcome an injury, improve your performance, and support you in taking that next step. Come see me in person and Join THE JANES to learn more about how you move and how to improve.