EVENTS + COURSES + CONTENT
for the Well Active Woman
A Guided Online Course for Postpartum Core and Pelvic Floor Recovery
Restoring your body postpartum is essential to your future strength and function, but we are often left with little to no information on how to recover and rebuild safely. It is normal to feel disconnected or unsure of your body's capabilities during this postpartum period, but with time, patience, and the appropriate exercises, you can regain your strength and trust your body again. This 4-week online course focuses on rebuilding your belly and pelvic floor so you feel confident in how you move and feel again.