I have worked in sport for a decade and find pelvic health and women's wellness has not been at the forefront in women's training. This is changing and I am striving to build a conversation within the community for women's wellness in sport.

As we find alignment and stillness within our body, we begin to move more efficiently.

We start to work with our body not against it.

Our body starts to move with ease and simplicity.

As we start to understand, we give ourselves grace and boundaries. We say no when we need rest. We work with our hormones not against it. We have a voice and an opinion to find the team that supports and encourages us. The people who want to see us succeed and cheer us on. Those who help us set goals but drive us and push ourselves to grow.

STILL SPORT is about support and encouragement. Raising the WELL ATHLETE to understand their body and mind, finding stillness in movement, confidence, empowerment, and performance gains.

How do you want to feel when you train?

How do you want to be treated when you train?

How can you be the a Well Athlete?

Need STILL PHYSIO to speak at your next workshop?

Want to build the WELL ATHLETE or the WELL COACH?

Contact to book a session and see pricing.