Sport Specific Strength Training, Run Assessments, and Body Work to Meet your Goals
Sport Specific Strength Training, Run Assessments, and Body Work to Meet your Goals
Whether you are an experienced athlete or just starting out, having a certified strength and conditioning specialist, physiotherapist, & pelvic floor therapist assess your weight training technique, running form, or movement patterns are an asset to your performance.
Whether you are an experienced athlete or just starting out, having a certified strength and conditioning specialist, physiotherapist, & pelvic floor therapist assess your weight training technique, running form, or movement patterns are an asset to your performance.
Customized training programs, corrective exercises specific to your needs, body work that understands the needs of sport especially in running and training plans based on your goals allows you to become a strong, sustainable, long-lasting athlete.
Customized training programs, corrective exercises specific to your needs, body work that understands the needs of sport especially in running and training plans based on your goals allows you to become a strong, sustainable, long-lasting athlete.
I can help you overcome an injury, improve your performance, and support you in taking that next step. Come see me in person AND join STILL PHYSIO'S Free Online Platform, THE JANES, to learn more on how you move and how to improve.
I can help you overcome an injury, improve your performance, and support you in taking that next step. Come see me in person AND join STILL PHYSIO'S Free Online Platform, THE JANES, to learn more on how you move and how to improve.