Anatomy and Essential Treatment Tools to Ensure Optimal Thoracic Rotation and Mobility to optimize strength and power in rotational sports.
The Pillars of Sustainable Sport and The Well Athlete: Finding Down Regulation to Achieve Performance in Sport
Session One: All things Running: The in's and out's of program planning, planning a training year and Running Assessment and Technique. A beginners guide to Treating and Training Runners.
Session Two: Hip, Core & Pelvic Floor in Running: Anatomy and Essential Treatment Tools Integrating the Hip, Deep Inner Core, Pelvic Floor and Lumbar Spine.
Session One: Fundamentals of the Deep Inner Core for Injury Prevention and Performance Progress
Session Two: Dysfunctional Patterns and Injuries Secondary to Deep Inner Core Impairments
Session Three: Assessment and Management of Core Recruitment in Sport and Movement
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