A COLLECTION OF ONLINE EDUCATION, COURSES AND EVENTS DESIGNED FOR WOMEN TO THRIVE IN RUNNING AT ANY AGE

THE JANES online training programs and education was created to gather women within the community and provide evidence based education regarding women's health and running. THE JANES education will provide you with valuable exercises, tools and training strategies as well as give you the opportunity to share your knowledge regarding healthful aging and sustainable running.

There is an abundance of wisdom within the community so let's share it. Bring your running partner and BE A JANE. Empower yourself on becoming a sustainable, long lasting woman at any age.

What you will learn in THE JANES

Monthly running content discussing sustainable running, women's health, running form and technique, running advice and planning

Hormonal Health and Female Sport with Doctor of Naturopathic Medicine, Dr. Stephanie Liebrecht

The Well Athlete: Consistency and Goal Setting in Sport with Attainment Coach, Mackenzie Marchant

COURSES

THE JANES Pilates for Runners with Christine Lee

THE JANES Base Training for The Female Runner

THE JANES Live Virtual Happy Hour for The Female Runner with Still Physio Kim Fraser

THE JANES Learn to Run 5 km/30 Minutes

THE JANES Learn to Lift at Home